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Tips For Buying Folding Treadmills The best folding treadmills are a great option for your home workout space. They provide running and walking workouts but take up less area than non-folding models. Think about your fitness goals and lifestyle when deciding on a treadmill that folds. Some treadmills come with helpful features such as metric tracking, user profile and guided workouts, while others are more simple. Deck Size Some treadmills can be folded in half to save space when they're not in use. This is a great option when your apartment or home doesn't have a lot of floor space. A treadmill that folds up with a high degree of quality will come with a sturdy and comfortable deck. Many manufacturers offer different sizes of decks to accommodate different needs for exercise. For example, a deck that's a little bit longer is ideal for jogging on it regularly because it can help you keep a steady running pace. Some folding treadmills are constructed with decks that are made from a special material that helps reduce the impact on joints. Running can cause a lot of stress on your legs, feet back, hips and shoulders. There is even evidence that running on a hard surface could lead to knee problems. If you're looking for a treadmill designed for regular jogging you should choose one with a deck at minimum 50cm (20 inches) wide and 1.5 meters (5.8feet) long. A wider deck can support your weight better and will allow you to stretch your legs while you run. Another aspect to think about is whether the treadmill comes with a deck that can be reversible. Certain brands, such as Precor have treadmill decks that are reversible. They claim that this feature could increase the lifespan of your treadmill. However, it's not a necessary feature for the majority of buyers, and flipping the deck isn't easy when you're not cautious. The majority of treadmills with floors that can be reversible are more expensive than those without. Be aware that a deck that is reversible requires regular cleaning and lubrication to avoid damage. Motor Whether you're an experienced runner or starting out, the motor size on your treadmill will have a major impact on your workouts. Pick a treadmill that has a continuous-duty HP (CHP) rating of between 2.5 and 3.0. This will allow you to train safely for long distances and keep a healthy heart rate. The motors on budget treadmills are able to reach their maximum horsepower after a brief period of time. When they are running at their peak, longer periods of time can result in fatigue that is greater and wear and tear on your machine. Continuous-duty motors will automatically switch between lower and higher power levels to prevent overheating. When looking for a treadmill that folds, you should also consider the maintenance needed to keep it running effectively. Folding treadmills generally require less maintenance than models that don't fold, but they're still important to maintain clean and lubricated. You'll also want to make sure the unit is easy to move around and store away when not in use. A lot of folding treadmills have wheels that allow you to store the treadmill when not in use. If you plan to install the treadmill permanently you should opt for one without wheels and that is more robust. Shock Absorption If you intend to use your treadmill for walking or running it is important to choose one with good shock absorption. This feature can help reduce joint strain and reduce injuries. Foam and rubber are two of the most commonly used shock absorbers used in treadmills. Other materials, like plastic can be equally effective, but may not offer the same amount of cushioning. Some treadmills that fold are simpler to fold and unfold than others, and can make a huge difference in the ease of use of the equipment. Some of the larger models require two people to fold them, making them difficult to use and could be dangerous in the event that you're not confident with the weight. Some of the lighter folding models fold up compactly and can be put in closets or under beds. Another thing to think about when choosing a treadmill that folds is the monitor design. Some treadmills that fold have a range of features, such as preprogrammed exercises or contact heart rate monitoring while others are more simple and easier to read. If you're looking to connect your tablet or smartphone to the monitor, make sure it has an USB port. If you're looking for a foldable treadmill that you can store away with ease, consider the LifeSpan EZ-Fold. This model features a unique fold-and-unfold method which uses a shock to support the frame during lowering and lifting. It can be stored in small spaces, and the gas shock will prevent it from hitting the floor. This is especially useful when you have children living in your home and want to ensure that they won't be able to play with or harm the equipment. Capacity of Weight Many treadmills have a specified maximum user weight capacity which is a crucial factor to take into consideration when buying. Larger users tend to exert more force when they use the treadmill. This can lead to increased wear and tear, as well as less efficient operation. The manufacturers of treadmills set weight limits based on a variety of factors which include the strength of the motor and the materials used for the frame. Treadmills that have larger motors and frames that are stronger generally have a greater capacity for weight. It's also important to check the treadmill's maximum speed as well as its incline range. If you're a runner for instance, you should choose one that has the maximum speed of at minimum 10 mph. If you're planning on walking up steep slopes, make sure the model has an automatic or a manual incline adjustment. Foldable treadmills are an excellent choice for those who have limited storage space at home. Some models fold into a compact X shape when not in use, that allows you to place the treadmill under the bed or in the closet. Some models have wheels that allow them to be folded up into a separate storage space. Some treadmills are so heavy it's difficult to move them by one person. If you plan to buy a large or heavy treadmill, it's recommended to have a partner or two help you bring it to your home and put it up. It's also a good idea to place it on a stable surface and leave plenty of room around it to ensure security and accessibility. It's also an excellent idea for those who are heavier to take frequent breaks when running to lessen the strain on their joints. Speed If you live in a cramped apartment or studio condo, an adjustable treadmill could be the perfect solution for your fitness needs. You can get in your workout at home, in the gym, prior to or after work or even as your children take a nap or work on their homework. Foldable treadmills are also less expensive than full-size machines that need to be fixed in place. They also take up less room in your home. When purchasing a treadmill that folds, you should consider the maximum speed and incline choices. In the ideal scenario, you'll be able to run and walk at a pace that is in line with your fitness goals. If you plan to use your treadmill for interval training, a greater maximum speed will permit you to perform intense exercises that are followed by periods of less intense exercise. Stability is an additional factor to take into consideration when selecting a folding treadmill . These machines are less stable because the mechanism that allows folding has more moving components. However, advancements in technology and design have enhanced the quality of treadmills that fold. Many of the most well-known folding treadmills have built-in tracking features that allow you to easily keep track of your progress and stay motivated during your workout. This feature is particularly useful for anyone who wants to be able to keep track of their weight loss as well as muscle gains and other health-related measures. Many treadmills that fold also have different settings, including incline and speed variations. Some treadmills can simulate terrain that is uphill to make it an even more challenging workout. Some treadmills can automatically alter the incline to burn more calories.